1. Make him stay at the shallow end to make sex better for you. US sex gurus Masters and Johnson found that the outer third of the vagina is the most sensitive, so deep thrusting isn't essential. Have him 'dip' the tip of his penis into your vagina - it'll feel great for both of you.

2. Spice up your sex life by doing it in the cupboard under the stairs - seriously. Novelty is an intense aphrodisiac, and any unusual setting with strange sensations, smells and muffled sounds, will make sex feel new, upping the excitement.

3. Have your man sit on top of the washing machine while you have sex (you perched on top, with your legs wrapped around his waist). The vibrations carry through his penis, turning it into a wonderful vibrator.

4. Select the cottons cycle for the best results. It's a warm wash so his bum won't get cold, plus it has the longest, fastest spin. Feel those good vibrations.

5. By placing a pillow under your bottom you're creating an orgasm optimum 26-degree pelvic tilt, which means maximum contact between his body and your clitoris. This way you'll reach orgasm every time.

6. Go red. Colours create a sexy mood. Red, dark blue and violet are the three most erotic colours. And the least erotic? Grey.

7. Sex in the bath is fun but can be tricky. Try this: fill the bath halfway with water, then pour plenty of bath gel over each other's bodies. With your man lying down in the bath, lie on top of him and, instead of going for pentrative sex, stimulate each other to climax by rubbing your body on his.
8. Good vibrations. Take turns with the TongueJoy Oral Vibrator (from blissbox.com). Strapped to your tongue, the vibrations stimulate nerve endings like you've never felt before.

9. Play Twister. Nude. And wet. It removes inhibitions and gets you in positions you wouldn't usually attempt.

10. Don't go solo with your vibrator. Only 25% of women climax through penetrative sex alone, so get your man to pleasure you with a sex toy while he's at it.

11. Ask him to talk to you when he's going down on you. The vibrations from his voice and the unpredictability of it will make you come even quicker.

12. Feed your man cinnamon, cardamom, peppermint and lemon if you're planning to give him oral pleasure. It'll make his semen taste nicer.

13. And don't let him near garlic, onions, curry or asparagus - all these foods will make his semen taste unpleasant.

14. Convince him to buy you more jewellery by masturbating him with a string of pearls. Use lots of lubrication, then wrap the pearls around the shaft of his penis, slowly stroking them up and down. They'll add different levels of stimulation to the experience.
15. Ask him to use his nose when he's going down on you. Most men genuinely love the smell of a woman and the nose makes an excellent clitoral stimulator. (Now you know why some women love men with big noses!)

16. If you enjoy outdoor sex, try this: take a drive to the country, open the car's sunroof and perch yourself on the edge of it, with your legs dangling down inside. Now have your man - who is still inside the car - lick you to orgasm. If anyone should pass by, you'll simply look like you're sunbathing and, once you're done, it's his turn.

17. Have sex on a swivel chair to make sex really exciting. 'The spinning sends fluid rushing around the balance mechanism in your inner ear,' says Men's Health medical editor Dr Keith Hopcroft, and this disorientation makes you feel like you're floating. Get ready to land on Cloud 9.

sexual positions

18. Make your man feel bigger inside you by placing your legs over his shoulders when having sex in the missionary position. Doing this shortens your vaginal canal, so he'll feel much longer.

19. Lie face-down on the bed and invite your man to lie on top of you, keeping his legs outside yours. The squeeze of your thighs on his penis will intensify sensation for him and for you.

20. Sit on top of him with your feet tucked in tight either side of his bum. Now lean back as though you were riding a bucking bronco and enjoy the extra stimulation on the front wall of your vagina - an incredibly sensitive spot.
21. Make doggy style work for you. Kneel on the edge of the bed and put your face and upper chest on the mattress, so you create a 'slide' with your back. This steep angle elongates the vaginal barrel, squeezing his penis. Plus you can enjoy the added stimulation on your nipples from the mattress!

22. Get extra clitoral stimulation in the classic 'spoons' position with a simple body twist. Lying on your left sides, place your right leg over the top of his and your left leg between his. Now position yourself so you're almost flat on your back. Grip his right leg and grind away - this is a sure-fire route to orgasm for you.

Food of love

23. Make oral sex better for you and for him with some ice cream. But don't just spoon it on - buy an ice cream cone, bite off the end and slip it over his still-soft penis. Now add the ice cream and take your time nibbling and licking until he's so hard that he breaks out of the cone! Who ever said ice cream was just for kids.

24. Use ice-cream topping to supercharge your sex: you get to choose where you get licked by painting numbers on yourselves. Simply start at number one, and lick your way through to 69.

25. Chill some grapes in the freezer for at least 20 minutes. Use them to trace shapes on each other's bodies - the cold, wet sensation will send shivers up your spines.

26. Peel two thirds of a reasonably sized cucumber (make it organic, you don't want pesticides on your skin), and leave in the freezer for 40 minutes. Have your man rub it over your breasts and inner thighs, and use it to stimulate his nipples and testicles. Just watch as his very own 'cucumber' stands to attention!

27. Forget unwieldy ice cubes for adding sensation to oral sex - pop a mouthful of frozen berries or tropical fruits in your mouth instead. They taste great and are a lot easier to hold in your mouth while he's in your mouth.

28. Take turns pouring minty alcohol into your belly buttons, dipping your tongues and tracing shapes around each other's bodies. Now gently blow to increase evaporation, which will add to the stimulation. Hopefully before you're both the wrong side of squiffy and a funny shade of green.

29. Forget the old sex and chocolate recommendations - cheese contains more phenylethylamine, the chemical that gives you that chocolate 'high'. So order a cheese platter after dinner and see if doesn't get you both in the mood.

30. If you still prefer chocolate, make it plain rather than milk. The dark stuff has a much higher cocoa solids content (and therefore more feel-good chemicals).
31. To get him ready for sex in the morning, make him cereal with chopped apple and almonds - both have high levels of phenylethylamine, which will help get him in the mood.

32. Eat avocado to get in the mood for love. It's loaded with the feel-good, pleasure-intensifying substance, phenylethylamine.

33. Take a swig of champagne before going down on him. Keep it in your mouths by creating a 'seal' with your lips, then use your tongues to swirl the bubbles around the head of his penis. Nerve endings react to the bubbles, heightening sensation, and when he's suitably satisfied he can do the same for you.

34. Most people know that mints can make oral sex even better (and is handy for freshening breath, too), but did you know that M&S's Curiously Strong Mints are your best choice? 'They contain peppermint oil, which has a higher content of menthol than spearmint, making them zingier in your mouth,' says clinical nutritionist Farah Mohamed. And on your private parts.

Fire up your foreplay

35. Don't be too gentle when you're giving him a helping hand. Although you must never bend an erect penis (it can break), you do need to apply a fair amount of force when masturbating him - particularly when he's about to come. If you're still in doubt, try masturbating in front of each other - you'll both be turned on and will get to see how it's done.

36. Men do love the sensation of their penis deep inside your throat. Why? Because there are so many more nerve endings at the penis tip and, when it rubs on the back of your throat, it feels great. So, to get more of him inside you, try doing it with him standing and you kneeling so your chin is raised, elongating your throat.

37. If deep throat makes you gag, just use your hands. Use your lips to move up and down his shaft and form an 'okay' sign with your fingers, following your lips' movement. This is the surest route to a mind-blowing orgasm for him.

38. Licking his penis like a lollipop is fine for foreplay but, if you're trying to get him to orgasm, he needs some friction. Form your lips in a tight 'O' shape (covering your teeth), so that as you move up and down his shaft the foreskin moves too, and make an effort to stimulate the head of his penis with the flat of your tongue as you come up. Get this trick right and he'll be more than happy to give you the tongue tickling you deserve too.
39. Don't get stuck on sucking him - there's nothing worse for a man than if a woman is 'working' too hard when giving fellatio. Relax, try to enjoy it, explore his penis with your tongue, lips and hands - don't head-bob for hours on end in the hope that he'll come soon. He'll come a lot quicker if it feels like you're enjoying it.

40. Sing to him while you give him oral pleasure. The lower the notes the more vibrations he'll feel and, believe us, he won't care if you're in tune or not - it'll feel great.

41. Explore his nether regions more fully. Many men don't even realise how pleasurable anal stimulation can be until some adventurous explorer shows them how. Use loads of lubricant (you can't have too much) and place your finger over his anus, initially stimulating it without penetrating. Once he's comfortable you can edge your finger in slowly, and when it's in an inch or so in, wiggle your finger in a 'come hither' motion. This stimulates his prostate gland, and you'll be surprised at how much he loves it.

42. Watch porn. A recent poll undertaken by The Mirror newspaper found that women are just as aroused by watching erotic films as men. So get cosy on the sofa and stick on a video - we recommend starting with a film like 9 and a Half Weeks or Emmanuelle.

Sexy beast

43. Go ape to improve your sex life. Gorillas may have tiny penises (less than 3cm long) but they make up for it with hours of arousing mutual grooming. Doing this releases pleasure-inducing brain chemicals and makes great foreplay. Have your man wash your hair or ask him to rub your body lotion in. Or offer to scrub his back while he's in the bath. Who said sex had to be dirty?

44. Seals bite each other during sex and it seems there's good reason for it. 'Gentle biting brings blood to the surface of the skin,' says sex expert Petra Boynton, 'making it more sensitive to touch.' Your reactions to each kiss or caress will be intensified, making you both come more quickly.

45. But avoid biting like a mink. These furry creatures also enjoy a good nibble but, sometimes, the males get it wrong and accidentally pierce the female's brain, killing her. Use a code word during sex to indicate that something is hurting or unpleasurable. Choose a word that you wouldn't normally say during sex, such as Coventry for example.
46. Tease your man into training by telling him about the male giant water bug. This unfeasibly energetic aquatic critter goes at it for 36 hours - non-stop! Persuade him to do at least three 30-minute sessions of rowing, cycling or running a week - he'll soon be winning gold in the sexual Olympics too.

Real-life male talk

47. 'When my girlfriend's on top, she sometimes does this extra-special move: instead of moving up and down, she does a figure-of-eight swivel with her hips. It really works for me.'

48. 'I met this Croatian girl last year who kept a bottle of vodka in the freezer. When we had sex, she'd drink some, then lick my nipples and my neck, lightly blowing on the area afterwards. Amazing.'

49. 'I love it when a girl stimulates me with her hands while she's standing behind me. Not being able to see her makes it feel naughty, plus it rids her of any inhibitions.'

50. 'There's nothing better than having a girl wrap her legs around you, locking her ankles together. That way she's got leverage to push back at you with every thrust.'

51. 'I just love it when a girl keeps some of her clothes on during sex - skirt, shirt or, better still, boots or stilettos. It makes it feel illicit - and so arousing.'

52. 'My girlfriend loves going down on me while I'm still soft. It really turns her on to think that she can make me hard with a few flicks and twists of her tongue. And it feels great to get hard in her mouth.'

53. 'After my partner had our second child, she did pelvic exercises using the Pelvicisor (£49.99 from natural-woman.com) to strengthen her vaginal muscles. A few months later, the sex was better than ever.'
54. 'The best oral sex involves more than a mouth and tongue. If a girl uses her hands and feels my abs or my bum while she's going down on me, it gives me the strongest orgasm.'

55. 'My wife's just had a baby, so sex feels different now. But she's developed this great new trick: she slips her hand down between us, with two fingers either side of the base of my penis. The extra friction makes me come really easily and the pressure on her clitoris makes her orgasm too.'

56. 'Penetration isn't essential for a great orgasm. An ex-girlfriend of mine used to sit on top of me, with my penis flattened against my stomach. Then she'd slide herself up and down the shaft without letting it go inside her. If I shut my eyes it felt exactly like a mouth.'

57. 'My girlfriend ties a stocking around the base of my penis before it's erect. Then she licks me till I'm hard. She keeps licking and sucking, but when she senses I'm about to come, she pulls the stocking a little tighter, loosening it again when the moment's passed. When I finally do come, it's really powerful.'

58. 'I get embarrassed by the idea of my wife tying me up, but sometimes she simply holds me down by the wrists. It's great feeling like I'm at her mercy but without the silly props.'

59. 'When performing oral sex, put your tongue inside her vagina and move it around before taking it out, and licking upwards, kissing and gently sucking the clitoris as you go'.

60. 'We've got a mirror in the wardrobe next to our bed, and I just love it when my girlfriend's on top with her back diagonally on to it. I get to watch the action from behind and the front! Better than any porn film.'

61. 'When I go down on my girlfriend she lies on her side with one foot flat on the bed and her knee bent, and I lick her side-on, rather than lengthways. I find it much easier to get to her clitoris, and once I'm done she's more than happy to return the favour.'

62. 'My girlfriend and I cover ourselves in baby oil, then once I'm inside her she lies flat on top of me. The full-body contact as she slides up and down feels phenomenal.'
Girl's talk about sex

63. 'When my partner goes down on me I love him to do a "come here" signal very slowly with two fingers inside me, especially if he's gently licking my clit at the same time.'

64. 'Set the scene by dressing-up in sexy underwear, light candles and put on some soft background music. Answer the door wearing a bathrobe and, once the door is closed, reveal what's beneath the robe"

65. 'My partner and I like it if, during foreplay, I masturbate him to the point of climax and then move straight on to sex. This makes him last longer, without making him sore from too much penetrative sex'.

66. I get great clitoral stimulation when my partner lies on top and slightly to the side so I have one leg up slightly and bent, and the other flat. Instead of him just moving in and out, he also grinds, rubbing against me as I lift up and into him.

67. Dare to go bare with a brazilian wax. 'At first I felt a bit naked, but my boyfriend was so turned on that it made me feel sexier. Plus, having no hair down there makes that area extra sensitive'.

68. 'Ban your hands! Explore each other's bodies with your nose, tongue, lips, hair, knees, toes - you'll be amazed at how sensational it feels.'

69. Pick your favourite bits from this article and read out some of the suggestions to your partner. Ask him what he thinks - it's a subtle but effective way to kick-start frank discussion about your fantasies.



                                     Spice up your sex life with these great tips!

Start early

Lovemaking doesn't start when you crawl in between the sheets. It starts before you even get out of bed. What you do throughout the day either enhances or decreases your chance for intimacy. Kissbefore leaving for work. Meet for lunch. Call in the middle of the day. Smile at each other. Little things go a long way in getting you and your partner in the mood.

Pay attention to touch
If your partner has ever said, "The only time you touch me is when you want to have sex," you are not paying attention to non-sexual touch. When there is a lot of non-sexual touch, it makes sexual touchmore exciting and more desirable. Non-sexual touch can be rubbing her shoulders or feet as you watch a movie, resting your hand on his lap while driving, or holding hands.

Look good
If 100 people wrote their top ten turn-ons, I bet that 99% of them listed something relating to how a person looks. So keep looking good! Forget about, "If he loved me, he would love me even in sweats." He might love you is sweats, but he won't be as turned on.

Smell good
Smelling good is sexy. When your partner smells good, it makes you want to get closer. When you are close, chemical reactions can happen and ignite a fire! Really! I am talking about pheromones, the chemical Viagra. If you've seen male dogs rather 'round a female in heat, you know the power of pheromones. Being too sweaty can cancel out and mask their effectiveness. So be clean and let the "love scent" do its work.

Master the art of good conversation
People stop talking when they feel the other isn't listening. This is a major intimacy killer. When share your inner thoughts and feelings or listen while your partner speaks of his day, you create intimacy that is needed for good sex.

Share activities
If your partner wants to do something or go somewhere, tag along. The more time you spend together, the more opportunity you have to cozy up, touch, and have good conversation. A pleasant day spent with the one you love is a powerful aphrodisiac.

Schedule time for romance
Knowing that you have a date can heighten anticipation and make lovemaking more fun.

Be spontaneous
You can plan and be spontaneous too. Add some spice by dressing differently, putting on a wig, talking with an accent, or going somewhere on a whim. Fantasize and take your fun where you find it.

Take care of yourself
When you are rested and fit, you will have more energy and desire for love so you can give and receive more.

Forget about kids, work, or your "to do" list. Turn off the brain activity and let lovemaking be your escape. It will help you unwind, refresh, and keep you looking forward to the next time!


On Handjobs

At its core, Cosmo is just a girl, standing in front of a boy, trying to figure what to do with his penis. Or, as they put it, trying to figure out how to “throw his disco stick a party he'll never forget."

1. "To achieve sex-goddess status, you have to truly master his man bits."
"Master" in both senses: the complicated way, like a Master's degree, and the mean way. Like Mistress Lavender.

2. "Hold his penis in one hand and lightly slap it with the other... you can tap it back and forth like you're volleying a tennis ball and lightly pinch the skin on his shaft and testicles. Many women make the mistake of being too gentle."
Second opinion: make the mistake of being too gentle. At least until you ask.

3. "Think of his shaft... like the outer curve of your breast. ...Take his shaft between your open palms and tap it back and forth, almost like you're volleying a tennis ball. The quick movements are a fun way to wake up his nerves."
First, do women like their breasts to be “volleyed” like tennis balls? Also: stop hitting me.

4."Firmly hold the bottom of his shaft in one hand and slowly push it towards the base. (Imagine you're pushing his penis into his body)."
If — unbelievably — this doesn’t work, you're doing it wrong, you shameful, unable-to-please-a-man woman. The only logical step from here is to initiate something insanely complicated.

5. "Alternate between swiveling both wrists in opposite directions and stroking your hands upward, twisting your wrists when you reach his head as though you are turning a doorknob. Rub your thumb in a tiny figure-eight pattern over his frenelum... Or try the windshield-wiper move; glide your thumb from side to side along the rim where his head begins, then move your thumb up and over the top of the head several times."
If, at any point during this oddly elaborate ritual, he looks confused, toss him a heated stare and say, "I crave you" — you know, to clear things up.


Sick of wishing you could become a better lover?

Slow down, young man. Drive your lover wild with these simple steps. You'll be the marathon man of the bedroom.

Work the Angles. Use Liberator Shapes velvet cushions (www.liberatorshapes.com) to create an 'orgasm optimum' 26 degrees pelvic tilt.

According to Daniel Stein, from the Foundation for Intimacy in Tampa, Florida in the US, the wedge-style cushions maximise contact between the penis and the most sensitive parts of her anatomy. And that means minimum demands for foreplay.

Don't go too far. You may think it's all about depth, but US sex gurus Masters and Johnson stress that the outer third of the vagina is the most sensitive.

Try holding your penis and dipping it in and out of the entrance of her vagina. This is a great way to delay ejaculation if you want to and playing in the shallows will ensure a satisfied customer who'll always come back for more.

Blow Bubbles. Take a swig of champagne before you go down, keep it in your mouth by creating a seal with your lips, then use the tongue to swirl the bubbles around her clitoris.

Now it's her turn to do the same on the head of your penis. Nerve endings react to the bubbles, heightening sensation.

Read her bedtime stories. Pick her favourite bits from this article and ask her what she thinks. It's a subtle but effective way to kick-start frank discussions about yourfantasies.

Step up your staying power between the sheets. If you want to try all the postions in this article, but are about to blow, try the valsalva manoeuvre.

This sneaky delaying tactic involves bearing down as though you're trying to have a bowel movement.

"Increasing your intra-abdominal pressure relaxes the muscles that contract during ejaculation," says urologist Dr Dudley Danoff. But don't bear down too hard or you might 'pass' more than just muster!

For long term effects on the timing of your orgasm, try the stop-start method.
Each time you masturbate, stop just before ejaculation. Wait until you regain your composure, then repeat the process several times. This will help you control it, so eventually you'll be a marathon man.

Go Deeper and longer. If your partner's going down, stand while she kneels or sits on the bed.

This angle lets her take more of you, gives her better control and is less tiring (all that head-bobbing can take its toll) - and that means she can keep going for longer.

If, however, it's your tongue's tour of duty, try this: have the lucky lady lie with her legs bent and relaxed to form a 'diamond' shape, kneel down on her right side and go down on her with the top of your head facing her feet.

Then slip your right hand under her bum to stimulate her perimeum (the sensitive area between her vagina and anus) with your thumb.
Believe us, it won't be long before it's your turn to be on the receiving end again.

Get suggestive. Suggesting, rather than directly asking, is a cunning but effective trick to get what you want in bed.

Try lighting a candle and offering to give her a back rub with some massage oil. Those sighs will soon turn in to moans.

You can never use too much lubricant if you're going anal. Whether it's a finger, dildo or your penis, slap on the juice before you try to insert anything.
Not only does it make penetration much, much easier and comfortable, it also feels a lot sexier.

And if you're squeamish, but would like to do some preliminary exploration, cover your finger with Gladwrap beforehand.

The slide. Get her to kneel on the end of the bed with her upper chest touching the mattress, while you stand behind her.

This creates a steep angle for her back and elongates the vaginal barrel.
It makes her feel tighter, you get a fantastic view and she'll enjoy having her nipples gently stimulated by rubbing on the mattress. Everyone's a winner.

Try the wardrobe. Novelty is an intense aphrodisiac and any unusual setting, with strange sensations, smells and muffled sounds, will make sex feel new, upping the excitement.

Confined spaces also add urgency: "Wardrobes aren't the kinds of places you want to linger," advises sex therapist Louanne Cole Weston. "So they're great for a quickie."



10 Tips to Make SEX Playful and Interesting

Sex is a natural phenomenon and it is also the most loved sports. The history of sex goes back to the history of animals, and human beings have been enjoying this playful game for time immemorial. Some call it a as an act of reproduction, others take as product of love.

Sex is a necessity for human evolution and reproduction, but it will be foolish to take it just like that. It can be used as an exercise, a stress buster, a love enhancer or a meditation.There is no standard posture, methodology, process or procedure to perform it. It can be unique for individuals and can change on different instances. The biggest way to get excellent sex is to enjoy it with open heart, show love to the partner and just play as best as you can. Play like a music, where everyone wins. Strive for the best and not do it half heatedly.

Change style every time: There is no rule or style that can give you ultimate satisfaction. It is good to change style so that it remains attractive and fresh.

Don’t haste: Have sex with pleasure. Take your time. Every moment is precious and you should enjoy those moments; Good sexual moments are treasure to remember.

Don’t delay: When you are enjoying, keep the momentum going. Do not delay and make sex interesting till the end. It is important to remain in form and not delay to keep your partner’s interest intact.

Don’t think. Do: Take sex time as the time when you are in the field of a game. There is no time to think. Just play your part. Forget the World when you are there.

Use all your body: Keep engaged in multiple activities by engaging all body parts. Also play with whole body of your partner. It enhances the blood-flow and thus makes you and your partner more active.

Stay calm: Winners are those people who are not excited when they get power or result. They stay calm. You should remember this and not be too excited. Stay calm and stay focused. Steadily increase your momentum and play the game.

Finish slowly: When you have done a lot, take time to give a smooth finish. Maintain the love and the passion, end slowly with love.

Maintain eye and body contact Make as much contact as possible. Look at the partner’s eye and show the confidence you have in love, your partner and the game. Be yourself. Live the moment.

Express your love: Keep saying something interesting. Make your partner feel the love from action and words.

Ending Gift: Don’t forget to hug at the end. Some kisses on forehead, lips and eyes can give a relaxing and wonderful end. Give your partner a deserved ending.

You will see the change if you follow this tactics. Do not regulate though. Just flow with the wind of love. Enjoy the sex. Awesome SEX.


5 Secrets To Keep Your Man In Your Bed

  1. Calm Confidence: men love a confident woman and can sniff out an insecure or jealous female from miles away. It is important in dating or in a relationship to always maintain your own identity, self-worth and self-esteem. A confident woman that has the swagger that reeks of “I don’t need you” is a turn-on for men. There is a moderate balance here because if you take it to the extreme, it can be a turn-off. Let’s face it, men have fragile egos and want to be needed but they definitely don’t want you up in their grill asking about their every move either.                                 
  2. Keep Him on his Toes: the old saying that “variety is the spice of life” is so true in relationships. Men get bored quickly, in every sense of the word, so make sure to mix things up on him from time to time. From the places you frequent to your routines in the bedroom, this will keep him wondering what is next and this is HUGE for guys. One tried-and-true trick is the “ambush” Men love to be surprised with sex or making out. Show up somewhere when he is least expecting it and surprise him.                                                                                                                      
  3. Text Flirting: we have done many recent events for single men and overwhelmingly they tell us how much it keeps them interested and attracted when the woman sends flirty or suggestive text messages unexpectedly. Very important to remember here if you are in the dating phase, men love the chase to the hunt of your text messages indicate that the “hunt” is over; he might be on to the next one. As rule of thumb, you want your text messages to be flirty and keeping him looking forward to the next time you are together. Be careful not to be crass or X-rated in your messages, because many men view this as trashy, especially when you are in the courting phase. If you are married, then let it rip and keep your man’s head filled with sexy visuals. Men are visual creatures so paint the picture in your messages.                                  
  4. Be interested in His Work and Hobbies: many women miss this one altogether. It’s one thing to ask him “so how was your day at work today?” it’s an entirely different and powerful conversation on your next date night to ask him, “So what do find most challenging about your job?” Another great question to ask him, “What do you love most about ______ (pick a hobby, interest or aspect of his job)?” we call these questions “separaters” because they will separate you from other women he has ever experienced in his life. Guys love to talk about themselves and their accomplishments so hand him the “soap box” and let him step on up.                             
  5. Embrace your Sexiness and Don't Hold Back: men tell us all of the time that they would prefer an overweight woman with a ton of sexual confidence over a model-type that lacks confidence in her body or in the bedroom. Regardless of your body type, age or station in life, ALL women have something inside that is sexy and it must come out with their man. Remember what we said in point number one above (confidence)! Sometimes this might mean getting out of your comfort zone by wearing something sexy that you don’t find attractive at all, but he very well may. It might mean whispering something to him in the bedroom that is out of the ordinary for you, but watch his reaction. It might mean engaging in activities you are unfamiliar with, but communicate with him about these so you can identify fun things to do together. 


Top Ten tips for the Perfect Orgasm

Remember prolonging your Ejaculation time to get orgasm requires some imagination and effort from both the partners. If you are able to hold a little extra there are good chances of achieving that perfect orgasm.

1.       Indulge in foreplay-spend three times the time in foreplay that you can spend on actual intercourse.
2.       Don’t rush, be relaxed in bed, if your heart is surging – lie back and slow down for a minute or two.
3.       Foreplay means kissing, massaging and stroking different parts of the body. Both partners should participate and first do it each other and then do it simultaneously.
4.       Enter vagina only when your partner is fully wet and ready for you.
5.       Playing with nipples and gentle sucking on the nipples and breast can often make the vaginal wet and ready for intercourse.
6.       Oral sex can stimulate a women’s genitalia too and get her be ready for the man.
7.       Experiment with different positions.
8.       After entering vagina stroke slowly. Rub the head of the organ against clitoris a few times to excite your partner further.
9.       If you think you are ready to ‘come’ slow down for a few seconds. Be still. Change your position if necessary.
10.   Invite your partner to get on top and do the stroking part for some time and once she tires out mount her.

Our message for you is to experiment and find out what is best for you and your partner. Research indicates that the best sexual intercourse lasts between 7 and 13 minutes. The more time you spend in foreplay the higher the chances of getting the perfect orgasm.